SNAP Food Stamps in Vermont — 2026 Guide
Vermont residents may qualify for 3SquaresVT, the state's name for the federal Supplemental Nutrition Assistance Program (SNAP). Benefits are loaded monthly onto an EBT card and can be used to buy groceries at thousands of authorized stores.
Check Eligibility — Free CalculatorHow to Apply for 3SquaresVT in Vermont
Have these documents ready: photo ID, proof of Vermont residency, Social Security numbers for household members, income records (pay stubs, award letters), and utility bills.
2026 Income Limits for 3SquaresVT in Vermont
SNAP uses 130% of the Federal Poverty Level as the gross income limit. The figures below are the FY2025 monthly limits (updated each October). Net income limits (after deductions) are 100% FPL.
| Household Size | Gross Monthly Income Limit | Max Monthly Benefit |
|---|---|---|
| 1 | $1,632 | $292 |
| 2 | $2,215 | $536 |
| 3 | $2,798 | $768 |
| 4 | $3,380 | $975 |
| 5 | $3,963 | $1,158 |
| 6 | $4,546 | $1,390 |
| 7 | $5,129 | $1,536 |
| 8 | $5,712 | $1,756 |
| Each additional person | +$583 | +$220 |
Source: USDA Food and Nutrition Service. Updated annually each October. Alaska and Hawaii have higher limits.
Frequently Asked Questions — 3SquaresVT in Vermont
You can apply for 3SquaresVT in Vermont online at https://dcf.vermont.gov/benefits/3SquaresVT, by calling 1-800-479-6151, or in person at your local Vermont benefits office. Have proof of identity, residency, income, and household size ready.
In Vermont, the federal Supplemental Nutrition Assistance Program (SNAP) is called "3SquaresVT." Approved households receive benefits on an EBT (Electronic Benefits Transfer) card to buy groceries at authorized retailers.
Vermont processes most 3SquaresVT applications within 30 calendar days of receiving a complete application. If your household has very low income and limited resources, you may qualify for expedited (emergency) benefits within 7 days.
Your Vermont EBT card can be used at authorized grocery stores, supermarkets, and farmers markets for most food items — fruits, vegetables, meat, poultry, fish, dairy, bread, and cereals. EBT cannot be used for alcohol, tobacco, vitamins, hot prepared foods ready to eat, or non-food household items.
Vermont staggers EBT deposits across the first part of each month, typically based on your case number or the last name of the head of household. Your approval letter will include your specific deposit date. You can also check your balance online or by calling the number on the back of your EBT card.